A free trial lessons is orienting and informative in nature, so don’t worry about a bad condition. You do what you can.

• Contact us 24 hours in advance via app, text message, email or use our contact form. (see ‘contact’ below)
• Visit us fifteen minutes before time.

Clothing: You’ll need some loose clothes. We recommend sweatpants, sports leggings/yoga pants with a sweatshirt on top. All clothes should be without metal or zippers. Feel free to use your Judo or Karate suit if you have one. Socks are fine, no slippers needed. A small towel may be handy.

Notes for children:

• We do not teach children under the age of 6.
• For the small and fearful children parents may stay or perhaps even participate. Please contact us.
• Children of 12 years and older can practice on Tuesdays and Thursdays and also may join all beginner classes of the adults.

Schedule contact